Celebrity fitness trainer Donovan Green demonstrates a quick 7-minute HIIT workout. Get your heart pumping with this ...

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

Members of the public will be able to enjoy a morning of free activities at the centre ...

Winter weather and busy schedules can derail fitness routines fast. A Chicago fitness coach is encouraging people to reset ...

How to build a short, smart, and effective workout without compromising results — through correct prioritization, big ...

The winner might surprise you.

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend ...

As the new year is in full swing, so are fitness-based resolutions. Athens offers a plethora of different types and styles of workout classes all throughout the city. It is ...

Feel like you don't have time to exercise? The good news is, you don't have to spend an hour at the gym to reap the health ...

Even tiny tweaks to sleep, exercise and diet can give you a longer life, study finds - Researchers say combined effect of ...