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The plan blends intermittent fasting, the keto diet, and carb-loading.

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X plans to open-source and update its recommendation algorithm, aiming to boost transparency. The move could reshape content ...

After making interval walking training part of her daily routine, nurse Jeanette George noticed some big changes to health.

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Can heavy weightlifting harm your heart? Learn the risks, benefits, and safety tips of weight training for heart health, including who should avoid heavy lifting and how to exercise safely.