You lose fitness, strength, and flexibility if you stop exercising. This loss depends on several key factors, like fitness level and duration of your break.

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

Taking a career break for mental health is not a setback but a smart investment in long-term success. Discover how stepping ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

When you check boxes on a Hall of Fame ballot for the first time, when it’s not just curiosity or a mental exercise but a ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Mumbai mayor election highlights: Among the frontrunners for the BMC mayor’s post are Alka Kerkar, a three-term corporator ...

Fitness pros explain how to read your body’s cues, prevent overtraining, and maintain long-term progress.

Exercise acts as an extra twist to open the tap of creativity.