The text layout read, “Nothing beats a woman on a mission”. Samantha Ruth Prabhu also gave a lovely shoutout to fitness coach ...

Have new fitness and wellness resolutions for the new year? Burns Recreation Center has launched its new Fitwell Challenge, giving students a fresh start to the new year and helping ...

Toughened up by life's struggles, Samantha is now crushing tough challenges with ease. Her latest feat is leaving everyone stunned.

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

This is where apps come in handy. Instead of manually setting up reminders, juggling progress logs, and taking notes on your ...

AS they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

Lewisville resident Ashley Chan returns to Jeopardy! to appear in the show's Tournament of Champions episode airing Thursday.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

This pose is a reminder that you're the expert of your body.

There was no equipment to buy, no template to follow. So para-athletes, university students and volunteers had to do major ...

Know what the stars predict for Aries to Pisces in love, emotions and relationships, along with lucky numbers and colours.