Stiff knees, aching hips, and the slow grind of chronic joint pain are often accepted as an unavoidable part of getting older.

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Digital learning has created accessible online personal-training certification programs that are entry points into the ...

Regular aerobic exercise may help slow biological brain aging in adults. In a randomized clinical trial, researchers used MRI ...

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to ...

Long COVID affects an estimated 65 million people worldwide and can damage the brain, heart, blood vessels, and immune system ...

Cooper Wellness Strategies (CWS), a Cooper Aerobics company, expands its partnership with Buckner Retirement Services, Inc., ...

For more than 25 years, humans have lived and worked continuously aboard the International Space Station, conducting research ...

The Warfighter Brain Fitness Study, which recently published in the journal Military Medicine, shows that the combination of two brain fitness programs delivered significant improvements across ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

The 2026 Nativity BVM Athletic Hall of Fame Induction Ceremony is taking place Saturday, January 10. Amanda Kuperavage Lad, ...