Stiff knees, aching hips, and the slow grind of chronic joint pain are often accepted as an unavoidable part of getting older ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Digital learning has created accessible online personal-training certification programs that are entry points into the ...

Regular aerobic exercise may help slow biological brain aging in adults. In a randomized clinical trial, researchers used MRI ...

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to ...

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

At UNE, an ATAR isn't an obstacle and age is not a barrier; it's an asset. With accessible pathways like the TRACKS ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day. From how much we move and sleep to what we eat and how we manage stress, ...

For more than 25 years, humans have lived and worked continuously aboard the International Space Station, conducting research ...

Long COVID affects an estimated 65 million people worldwide and can damage the brain, heart, blood vessels, and immune system ...