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The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and wellness.

Runners do need protein for muscle repair, especially after long runs or hard workouts, and there’s a time and a place for a (preferably low-added-sugar) protein bar. But whole food sources, like eggs ...

Fitness and behavioral health professionals are quietly coordinating a novel program to support people in recovery, and ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the brand, which uses specialized equipment and Pilates-inspired moves to help ...

4-minute chair workout to test endurance after 60, with expert quotes on safe progression. Try it at home today.

After more than 30 years in the fitness industry, Betsy Mancine has built Renovation Training Company into a coach-led, ...

Heated Rivalry star Hudson Williams shares his complete workout plan, fitness tips, and diet secrets to stay fit and ...

A new South Australian study has found little change in most people's diet and exercise after retirement—pointing to the need ...

If my TikTok had anything to say about it, last year was the year of the Pilates Girl. You know the type — those effortlessly ...

KOUVOLA, Finland – Virginia National Guard Soldiers assigned to the Fort Belvoir-based 29th Infantry Division Headquarters participated in the ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.