We go over squat form plus variations to try.

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...

Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.

Muscle tissue mounted a strong response, even enhancing characteristics linked to healthier ageing, shows research.

A personal trainer explains how much cardio, strength and mobility beginners need to do weekly to see improvements in heart ...

Here's how your head, heart, and hormones team up to help you get some shut-eye.

The Iranian tops Forest's shortlist for a new forward - so how would he fit in under Dyche, and what do the other targets ...

Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

“By exercising or even static standing or sitting on a vibration plate, you can improve your body’s proprioception,” sports ...