Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

In London’s business districts, work still unfolds around desks, deadlines, doctors operating rooms and long stretches of ...

Many golfers have swing tendencies that, no matter how hard they try, they can’t get rid of. That’s why in this Golf Digest+ ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Upgrade your bed (and spine!) with any of these supportive and cushioned picks.

Here's everything you need to know about Saatva mattresses, including their premium materials, intentional design, sleep ...

Here's a sobering thought: you'll spend roughly 1,700 hours this year sitting at your desk. That's more time than you'll spend exercising, cooking, or even sleeping on weekends. Yet most people put ...

When you've got early extension in your swing, you'll see more mishits and bad results. This golf lesson from a top-ranked ...

Join us for a detailed golf lesson at the driving range where a skilled instructor demonstrates how to correct an over the top golf swing using a simple alignment stick drill. Watch as the student ...

A back brace is an essential tool for anyone looking to improve posture as 2026 begins. With extended desk hours, remote work, and constant screen time, maintaining proper alignment has become more ...

If the College Football Playoff feels like it has gone on too long this season, Oregon head coach Dan Lanning agrees. He believes the current playoff schedule needs to change and says the solution is ...

"We're learning things from Lindsey," said the orthopedic surgeon who helped give Vonn a second career. Everyone is.