Anecdotally, social media users tout the benefits of vibration plates, with some users calling the devices the “perfect quick ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

The “dopamine loop” fuels endless scrolling and online shopping by triggering brain chemistry, but simple strategies can help ...

This resistance band workout targets the glutes with focused, effective movements you can do entirely at home. Designed to ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Muscle weakness can go unnoticed in your mid-life, and yet by your 60s and 70s, it can seriously affect walking and lead to ...

See the buzzy new products to level up your workouts and recovery ...

President Trump said that US markets (^DJI, ^IXIC, ^GSPC) are "pretty much even" after a volatile trading week, marked by the US leader's White House press conference and an address at the World ...

For committed relationships to survive, people need to negotiate responsibilities. From big, life-shaping decisions to ...

Inside a wellness spa in Chicago’s River North neighborhood, a video of Gwyneth Paltrow plays on a quiet loop near the ...

Bill Shufelt, the CEO of Athletic Brewing, spends the day at his brewery and gets a lot of work done while his family sleeps.