Shoreline Media

Community Calendar for Friday, January 16

Live Music events are listed in this week’s edition of The Scene, a special publication inside every Friday’s edition ...
Shoreline Media

Community Calendar for Saturday, January 17

Creating Understanding Through the Principles of MLK, 12:30 — 1:30 p.m., White Lake Community Library, 3900 W. White Lake Dr., Whitehall Martin Luther King, Jr. Free Community Day, 11 a.m. — 5 p.m., ...

5 Workouts to Level Up Your Fitness

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

'It’s very simple. It’s very efficient. It’s all about very explosive movement': Olympic champion Jakob Ingebrigtsen's strength training is now built into your smartwatch

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...
BMJ

The effectiveness of exercise interventions to prevent sports injuries: a systematic review and meta-analysis of randomised controlled trials

Background Physical activity is important in both prevention and treatment of many common diseases, but sports injuries can pose serious problems. Objective To determine whether physical activity ...