After more than 25 years in oncology rehabilitation, clinical education, and survivorship care, I’ve found one thing holds true: exercise is medicine. It’s not a nice-to-have, and it’s not something ...

TN 12th Public Exam Time Table 2026: The Directorate of Government Examinations, Tamil Nadu, has officially released the TN Class 12 Date Sheet 2026. As per the schedule, the Tamil Nadu 12th Public ...

Kyle has a degree in Film, Television, and Cultural Studies and has loved video games for as long as he can remember. He's owned every PlayStation, dabbled with the occasional Xbox, and even owned a ...

A 7.0 magnitude earthquake has rocked Alaska on Saturday, Dec. 6, according to the United States Geological Survey (USGS). The earthquake occurred at 11:41 a.m. local time in northeast of Yakutat, ...

Thirty years ago today, Netscape Communications and Sun Microsystems issued a joint press release announcing JavaScript, an object scripting language designed for creating interactive web applications ...

There are no quick fixes for shedding weight, especially if you want to do it the healthy way. While many drugs and treatments are available in the market now, they only offer a temporary solution.

With PGA TOUR cards up for grabs, a field of 176 players heads to TPC Sawgrass' Dye's Valley Course and Sawgrass Country Club for the Final Stage of PGA TOUR Q-School presented by Korn Ferry. This ...

Objective To synthesise the evidence regarding the risks and benefits of physical activity (PA), prescribed aerobic exercise treatment, rest, cognitive activity and sleep during the first 14 days ...

Experts suggest using resistance bands for exercises like banded seated heel raises to target specific muscle groups, improve mobility and boost overall strength. “Sit on a chair, loop a resistance ...

More than 20 percent of people suffer from shoulder pain, usually stemming from stiffness in the shoulders after long hours hunch over a desk. There are plenty of reasons why you might be experiencing ...

Matheus Cunha has issued his first update to fans over his injury after again being ruled out for Manchester United. Cunha missed Monday’s home defeat to Everton after picking up a knock during ...

While you may not have considered walking as a form of exercise, it can be good for your body and brain. A recent study published in October showed UK adults who managed to hit their daily step goals ...