Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

It’s the Thunder vs. Bucks today in Milwaukee. Here’s how to watch the NBA game, including time, TV channel and streaming ...

For D1 athletes, muscle-building starts with the right breakfast. Packed with protein and essential nutrients, this meal ...

It’s the Thunder vs. Bucks today in Milwaukee. Here’s how to watch the NBA game, including time, TV channel and streaming ...

This is a great way to approach this topic. So much of the talk around the effects of alcohol centres on the ethical or the existential: does drinking cause me to make bad decisions? Is it taking ...

A viral TikTok posture therapist recommends prepping tight muscles before alignment work. Penetrex is an Amazon best-selling joint and muscle relief cream with over 90,000 reviews. The cream contains ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. At first glance pulsed electromagnetic field (PEMF) mats might ...

Systematic reviews show cold water immersion reduces soreness and boosts 24‑hr recovery. Emerging studies suggest mood, stress and sleep benefits but evidence remains limited. Start with mild temps, ...

Emmanuella Ogbonna is a licensed pharmacist, health writer, and medical researcher. Taking creatine close to workouts can enhance creatine loading in muscles. Consistent creatine use, even on rest ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...