A resistance-band move embraced by U.S. fitness experts for improving posture, strength, and everyday movement.

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

Stop neglecting your posterior chain and master the powerhouse move that elite lifters use to skyrocket their deadlift ...

As many start the new year contemplating upping their exercise routine, the same does not hold true for President Donald Trump. “I just don’t like it. It’s boring,” Trump said about exercising. “To ...

Do you jump up out of bed ready to start your day? If your energy level is high and your body feels ready, working out first thing in the morning might be the best time for you to get moving. Morning ...

Exercise has received growing attention as a way to help with depression, whether in combination with therapy and medication or, in some cases, on its own. A new review by Cochrane, an influential ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new study suggests. Researchers at the University of Lancashire, reviewing 73 ...

The branch has served the community since 1935. "We also wish our community well because it's a little bittersweet that we won't be here anymore to service them," branch manager Celeste Felix said. On ...

Deal pricing and availability subject to change after time of publication. New Year’s resolutions are all about improving ourselves, right? The same goes for your best buddy—your dog. While your dog ...

The Lorain Public Library System North Ridgeville branch, 35700 Bainbridge Road, hosted a Browser’s Reading Buddies session Jan. 3. The continuing program invited children ages 5 to 10 to read to ...

MEDINA, Ohio -- Winter in Northeast Ohio might not be a time when many enjoy the great outdoors, but the folks at the Medina County District Library (MCDL) have initiatives planned to encourage people ...