Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT personal trainer and coach Laura Hoggins. In this four- ...

Relieve Tight Hips & Lower Back Pain with Low Lunge | Yoga for Flexibility, Mobility & Pain Relief Are you struggling with ...

Campaigners believe evaluations have been suppressed as they cast further doubt on safety and economic benefits ...

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

One of your body's most vital organs is the heart. It pumps blood, which aids in the removal of waste materials like carbon ...

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

Discover the piecemeal history of a 21-mile stretch of asphalt that, love it or hate it, we can't live without.

When you need to get away, pick a Michigan road with water on one side and quiet on the other, then just keep driving until ...

"WWE Raw" was in Belfast, Northern Ireland on Monday for Finn Balor's World Heavyweight Championship match against champion CM Punk.

Professional tips to rest up en route.

Gassy after overeating? Try these 9 yoga poses to support digestion and reduce the risk of acidity and heartburn.