East and Southeast Asia stood out in 2025 as emerging education hubs in their own right rather than just source markets. Here ...

Live Music events are listed in this week’s edition of The Scene, a special publication inside every Friday’s edition ...

Creating Understanding Through the Principles of MLK, 12:30 — 1:30 p.m., White Lake Community Library, 3900 W. White Lake Dr., Whitehall Martin Luther King, Jr. Free Community Day, 11 a.m. — 5 p.m., ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Exercise can boost your mood and ...

TIOBE Index for January 2026: Top 10 Most Popular Programming Languages Your email has been sent January’s TIOBE Index begins the year with familiar names still setting the pace, but the underlying ...

Ronnie Coleman’s legendary 8-time Mr. Olympia physique was built on brutally heavy compound movements that pushed human limits. Three exercises stood above the rest: the barbell squat, deadlift, and ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. You don't need weights to have an effective ...

China fired rockets into waters near Taiwan during large-scale live-fire drills Tuesday, staging its biggest military encirclement of the island in eight months while warning "separatist" forces and ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body during everyday movements and improve your ability to push and lift. Adding ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stress is a fact of life. Add politics and a divisive ...

Exercise Associated Muscle Cramps (EAMC) is one of the most common conditions that require medical attention during or immediately after sports events. Despite the high prevalence of this condition ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 workout—sweeps through social media, there is always a temptation to try it, if ...