Is there no way to spend a healthy old age without pain, walking on two legs? Hong Jeong-gi, head of the Graduate School of ...

The switch-on diet is about consuming an extremely low-calorie and high-protein meal during fasting periods. Hence, it is not ...

Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential ...

Rest days are crucial for recovery, muscle growth, injury prevention, and mental health. Here's how many rest days you need a ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

“We also see an increase in osteoporosis and more fragile bone density in older age, so calcium and vitamin D are very ...

The holidays are over and the new year is here! As you begin 2026, you may find last year's busyness and stress left you ...

Intermittent fasting – aka skipping meals – doesn't work for everyone. But science may point to the smartest way to manage ...

From a beachfront resort on the sandy dunes of Monterey to a zen retreat near Palm Springs, we’ve rounded up the best hotels ...

Adding a de-load week to your routine can help you build muscle and strength for efficiently. A powerlifting doctor said she ...