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A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful ...

Interval Walking Training, a fitness method from Japan, is gaining popularity in 2026 for improving health while strengthening community connections.

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

A trainer-designed, 6-move strength workout built around simple, repeatable movements for real-life strength.