Milk is a primary source of vitamin D, but other foods, such as sardines and cod liver oil, are more concentrated sources of ...

Certain vitamins are more effective when taken together, according to experts. Here are the vitamins doctors say you should ...

The wellness industry has redefined detox in ways that medicine does not recognise. Here is why most detox claims do not ...

How dietitians can use flexible, neurodiversity-affirming meal planning to support autistic and ADHD clients without rigid ...

Your browser has hidden superpowers and you can use them to automate boring work.

A viral “20-second thyroid morning protocol” has taken over social media, claiming to switch on metabolism with a few quick ...

As the temperatures continue to drop, many will be experiencing dryer and more damaged hair – but a doctor has now ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Cottage cheese might not be for everyone - but leading nutritionists believe we should be eating more ...

As new research suggests that inflammation isn’t just caused by age, but by our lifestyles and environments, Harry Bullmore ...

If your hair feels dry or is shedding more, it could signal issues with your thyroid, your iron levels, hormones and more.

Researchers are zeroing in on ergothioneine, a little-known antioxidant abundant in mushrooms that may help support cognitive health as we age.