Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

Home workouts are the perfect way to maintain overall health and well-being. Certain exercises such as bodyweight exercises ...

Here's how long you should be able to hold a plank — according to your age - Planking is a great strength-building exercise ...

Staying strong and toned after 55 doesn't mean you have to spend hours lifting heavy weights at the gym. There are plenty of ...

Discover how fifteen minutes of targeted functional movement can reset your metabolic health and build a bulletproof physique ...

The hip hinge is important because it trains the pelvis and the thigh bone to work together smoothly, which is crucial for ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

SANTA CLARA, Calif. -- The San Francisco 49ers were without two of their biggest contributors on offense -- left tackle Trent Williams and receiver Ricky Pearsall-- in Saturday night's 13-3 loss to ...

SANTA CLARA, Calif. -- The San Francisco 49ers began preparation for Saturday's showdown against the Seattle Seahawks with two of their best players -- left tackle Trent Williams and running back ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...

The Buffalo Bills' updated injury report did little to answer any questions about which players will suit up to face the New York Jets in the Highmark Stadium finale on January 4. Nursing a right foot ...

Nick Wagoner is an NFL reporter at ESPN. Nick has covered the San Francisco 49ers since 2016, having previously covered the St. Louis Rams for 12 years, including three years (2013 to 2015) at ESPN.