Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility. But which of the numerous Pilates exercises are actually the most ...

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the basics of Mat Pilates, a low-impact workout that focuses on core strength, ...

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

Health and Fitness I Tried Frog Presses, The Workout Move Hailed As The Best For Boosting Strength At Any Age - And, Wow Health and Fitness I’ve Been Testing This At-Home Reformer Pilates Machine for ...

Heated Pilates workouts are gaining popularity across the region, fueled in part by social media buzz and a growing interest ...

When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body ...

Did you know that modern-day Pilates was pioneered by a Black woman? Here's everything you need to know about the iconic ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

A growing fitness franchise has opened a new location in Quakertown and is set to expand its footprint further at two Lehigh Valley shopping centers in the coming months. New locations of Club Pilates ...

At 61, Flower Mound resident Sharon Machado had reached a crossroads in her health and fitness journey. On the one hand, she ...

After 14 years of teaching Pilates and 14 years of calling Coronado home, instructor Shayna Hutchison is opening Pilates of Coronado, a new studio designed to serve the island community ...