Ken Phillips looks right at home among the rigs, kettlebells, barbells and fitness bikes at CrossFit Steamboat as he talks ...

If you and your significant other have wildly different gym habits, read this.

Zlatan Ibrahimović says CrossFit is the only workout that truly pushes him, revealing why he still trains like an elite ...

This classic 'Hero WOD' will light up your shoulders, chest and triceps – provided you can finish it ...

ALTOONA, Iowa — There’s an Iowa man on a mission to walk 100,000 steps in one day. Bruce Snethen is used to logging thousands of steps. The 74-year-old public safety supervisor at the Outlets of Des ...

Lower back pain is one of the most common injuries or health conditions you see cropping up, and managing back pain through movement involves assessing your options and finding the best low-impact ...

I tested Google’s $99 Fitbit Air to see if it could rival my Whoop - 4.5/5 Google’s screen-free recovery-focused health ...

Stephanie Shepard lost her only son to a drug overdose. Now her Hope Above Fear nonprofit is helping help high school ...

The American Red Cross is asking Idahoans to donate blood during a nationwide emergency shortage, with donation events ...

After nearly three years at the helm of the country’s second-largest police department, Chicago police Superintendent Larry Snelling will retire on July 15. “During the past three years, I have had ...