A multi-disciplinary team from the Coordinated Science Laboratory has received a grant from the Office of Research Integrity ...

The study revealed that the strongest and most consistent evidence supports music-based sleep aids. Across multiple studies, listening to calming music before bedtime was linked to better sleep ...

Most people are aware that plastic waste is a problem. Almost all types of plastics that we use in our everyday lives are ...

The Rocky Mountain Thunderkatz are excited about the upcoming season and invite women in the community to join. The Colorado ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The court’s retreat has made it easier for states to craft bolder gerrymanders and to insulate them from scrutiny by claiming ...

Building a strong feedback culture requires deliberate systems and consistent practices that encourage honest communication ...

In my time as a sports dietitian, I have consistently argued that understanding bone health—and the factors that contribute ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

Wang's trip upheld a Chinese diplomatic tradition, whereby China's foreign minister begins the year with a visit to Africa, ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...