Want to Kickstart Your Running Journey? This Plan Will Take You from Couch to 5K.

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...
YouTube on MSN

Improve hamstring flexibility with this runner's lunge exercise

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning ...

You Don’t Have to Run Daily to Lose Weight. Here’s A Simple Way to Get Started.

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel ...
BMJ

London International Consensus and Delphi study on hamstring injuries part 3: rehabilitation, running and return to sport

Hamstring injuries (HSIs) are the most common athletic injury in running and pivoting sports, but despite large amounts of research, injury rates have not declined in the last 2 decades. HSI often ...
Fit&Well

An expert running coach says most beginners forget to build strength before lacing up—add this seven-minute routine into your plan to avoid making the same mistake

As a result, new runners who don't take time to build strength and mobility are at a greater risk of common injuries like ...