The 3 Barbell Lifts Every Beginner Should Learn—And How To Do Them Correctly

Unrack it and bring it over your chest. As you lower, aim for about a 45-degree angle between your upper arms and your torso.

The 4 Biggest Kettlebell Form Mistakes This Trainer Sees—And How To Swing, Clean, And Snatch With Ease

And once you get a handle (pun fully intended) on kettlebell technique, there’s no better feeling than swinging, cleaning, ...