In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

All you need is 30 minutes to feel the burn.

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Once you hit a certain age, strength training should become non-negotiable ...

If you’re resolving to make 2026 the year you finally get fit, here’s a simple way to ensure you meet your goal: Aim for the minimum.A ...

STATE COLLEGE – No. 4 Iowa struggled to stay within 30 points of Cael Sanderson’s Penn State wrestling team last weekend in ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

“You’re going to see someone designing a whole new run that’s never been done before," said Kelly Clark, the 2002 Olympic ...

Trump’s ‘Operation Catch of the Day’ injects immigration into Maine politics.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...