Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Jelly Roll broke down his new healthy lifestyle in an exclusive interview with E! News at the premiere of Star Search Jan. 20 ...

If you think staying ripped is difficult in old age, the video of this 73-year-old man with six-pack abs is going to surprise ...

A 73-year-old man has gone viral for maintaining a sculpted six-pack well into his seventies. Speaking to fitness coach Mark ...

Most people slow down with age, but this 73-year-old shares with fitness coach Mark Langowski how he maintains a sculpted, ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

Sonu Sood has been a household name for over two decades. The actor has impressed audiences with his performances in films ...

Sonu Sood shares with HT Lifestyle his fitness secrets, from morning rituals and workouts to diet and mindset, that keep him chiselled and motivated every day. | Health ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Captain Mickey Eastman Sr. announced Jan. 6 that The Outdoors Show, a longtime fixture on 610 Sports that mixed live fishing reports with pro anglers and guides plus hunting talk and tips, has been ...