Open bodybuilder Martin Fitzwater smoked his hamstrings during a recent leg day training session ahead of the 2026 Arnold Classic.

Orthopedic surgeon Dr. Suzanne Miller shares advice for any winter sports enthusiast looking to return from an injury to get ...

Guard Josh Giddey has started his ramp-up period. “This is going to be a big week for him,” coach Billy Donovan said. Giddey ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, straightening your arms. Keep your hips pressed against the floor while your ...

CLEVELAND, Ohio — Browns running back Jerome Ford is active for the 49ers game today despite being questionable with a hamstring injury. That’s good news for the Browns considering weather could be a ...

(WBNG) - A WINTER WEATHER ADVISORY remains in effect for Cortland, Chenango, and Otsego Counties until 7 am Saturday. Our dry conditions don’t last for long, as a system will work through the area and ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Exercise can be a safe and ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

The New England Patriots are surging! Riding off the backs of a Week 6 win over the Buffalo Bills, the Patriots look to keep the momentum going against the New Orleans Saints. New England will look to ...

Muscle spasticity, a common symptom of multiple sclerosis (MS), can make everyday movements feel stiff, tight, and painful. Stretching is one way to help reduce some of that discomfort, improve ...

Learning to tie your shoes is a developmental milestone that comes with newfound independence and freedom. Finally, you can lace up and go no assistance necessary. So, it can be a little alarming when ...