In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

After testing countless devices for accuracy, comfort, and general value, these are the best fitness trackers I'd recommend.

Wall push-ups are gaining popularity across the United States as a simple yet powerful exercise that improves strength, ...

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, dead bugs, and wood chops.

I often write about how flowers aren’t the only ornamental characteristic by which we should judge the aesthetic value of plants. Sure, pretty blooms are nice, but plants do other things as well.

Editor's note: The Aiken Standard is counting down its top 10 local stories for 2025 from Dec. 18-31. AIKEN — The Savannah River National Laboratory opened the doors on its Advanced Manufacturing ...

No. 5 seed Oregon had no real trouble getting past No. 12 seed James Madison, winning 51-34 at Autzen Stadium in Eugene, Oregon, in the final CFP game on Saturday. The Ducks wasted no time flashing ...