Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

The push/pull dynamic is a label for relationships where one demands more time and attention while the other remains ...

Ready to level up your push-up game?

The prospect of increased U.S. influence over Venezuela’s oil industry is raising questions about Washington’s potential future role in OPEC, the cartel of global oil producers that President Trump ...

The Daily Republic, Mitchell, S.D. Landon Dierks, The Daily Republic, Mitchell, S.D. Jan. 2—EMERY, S.D. — Every team wants a bona fide star player, a go-to option in key moments. Fortunately for ...

At the Hoop City Classic on Tuesday, Weber threatened a triple-double while Wollmann dropped in 25 points against Timber Lake. Bridgewater-Emery's Holden Wollmann (1) and Ben Weber (12) bring the ...

The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. Every body is different ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

HITEC Power Protection develops, manufactures, and provides dynamic uninterruptible power (UPS) solutions to support the most vital of manufacturing and business critical applications. Founded in 1956 ...

Manchester United have added Chelsea midfielder Andrey Santos to their midfield wish list ahead of the January window, but with two hurdles in their way, we can reveal both the Blues’ stance on a ...

You laced up your sneakers (or put on barre socks), had your pre-workout snack and are ready to dive headfirst into your workout. We admire your motivation. However, experts stress it’s vital to ...