New GST rates on tobacco to be levied from February 1; cigarettes and pan masala to attract 40% tax ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

The solution, according to Brown, is a functional conjugate split that blends strength, hypertrophy and conditioning into one ...

YOU MIGHT FEEL like your six-pack potential passed you by the minute you became a father. There are too many responsibilities ...

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...

I want to get as big as he was in the first season," Hudson Williams said of his goals for Heated Rivalry season 2.

Since a promising career in professional soccer was cut short by an ankle fracture, his interest has turned to injury ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Today, you’re going to do perhaps the single best thing ...

CHARLOTTESVILLE, Va. (WVIR) - Virginia lawmakers plan to vote on four constitutional amendments on the first day of the legislative session, advancing measures on voting rights, same-sex marriage, ...

DEAR READERS: Happy New Year! Can you believe that 2025 has passed us by already? It’s hard to grasp, and yet here we are. Related Articles Harriette Cole: I know what’s happening when my wife dashes ...