Chennai, Jan. 24 -- Highlights: ...

The importance of fibre in our diet goes beyond its help to improve gut health Thus it is important to complete our daily ...

These fish tacos deliver 30g protein per serving in about 15 minutes. Add crunchy lime slaw and avocado for a fast, ...

Stroll down the aisles of any grocery store these days and you’re likely to see a bevy of protein-enhanced snacks, powders and drinks, cleverly packaged to catch your attention. While protein may be ...

The "Ose" Ending Reveals What Manufacturers Don't Want You To See Look for words ending in "ose" on ingredient lists, such as ...

As the new year arrives, renewed focuses on wellness, weight loss and healthy habits usually kick in. This year's fresh, ...

I've never met a whole (or partial) grain I didn't like -- quinoa, brown rice, millet, bulgur, sorghum, freekeh, farro -- I ...

For family day, bring a new taste to an old favorite with baked turkey breast with cherry sauce (see recipe). Serve it with ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

The recipe for this high-protein chicken dinner comes from fit chef David Nayfeld, who turns to its 62 grams of the nutrient ...

Once exclusively a treatment for diabetes, GLP-1 medications have gone mainstream — forcing restaurants to adjust to changing ...

At Miller Union, each serving is garnished with a gingersnap leaf tuile, cinnamon Chantilly cream and toasted pumpkin seeds.