A good night’s sleep doesn’t just depend on your mattress or screen time. What you eat in the hours leading up to bedtime can ...

Rest resistance isn't the opposite of laziness; it's a counterproductive psychological pattern that traps high achievers in a ...

Just because marijuana is now a legalized, ubiquitous $32 billion business that's outpacing alcohol to become America's drug of choice doesn't mean it's good for you. The 21-year-old pot emporium ...

An annual report from the American Heart Association shows deaths from heart disease and stroke are down, encouraging news ...

Fast eating doesn’t directly cause weight gain, but it does increase the likelihood someone will overeat and experience blood sugar spikes after meals, which can contribute to weight gain over time, ...

This is exactly where you should put your bird feeder to get the most feathered customers. If you find yourself feeling ...

I approached sleep like a problem to be solved - behaviourally, nutritionally, technologically. It turns out I was a tad ...

Prioritising sleep in 2026? Then stop doing these three ...

The fitness coach shifted her focus from protein and made five lifestyle tweaks that helped her drop 9 kg in just 3 months ...

Welcome to 2026 – the year we stop, take a breath and try to get through the year without suffering what’s haunting more than ...

Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger ...