Good sleep depends on more than just bedtime habits. Small changes in your bedroom can quietly improve how deeply and ...

Insomnia has become quite a common problem.Quality sleep is a cornerstone of good health, yet it usually seems impossible to ...

DONGGUAN, GUANGDONG, CHINA, January 15, 2026 /EINPresswire.com/ -- As global healthcare regulations tighten and patient ...

DONGGUAN, GUANGDONG, CHINA, January 15, 2026 /EINPresswire.com/ -- As European populations continue to struggle with ...

A recent study by scientists from the University Medical School of Freiburg (Germany), the University Hospitals of Geneva ...

Tart cherry juice contains melatonin and tryptophan, which can help you sleep. It may also enhance brain health and decrease ...

Researchers at WashU Medicine and their collaborators have found that newborns who receive surgery for a severe form of spina bifida are more likely to suffer from breathing disruptions during sleep ...

Early management of obstructive sleep apnea in patients with IPF could slow disease progression and improve outcomes.

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

The AACE has updated its guidance on obesity and adiposity-based chronic disease to reflect a focus on improving overall ...

Even a short afternoon nap can help the brain recover and improve its ability to learn. In a study published on January 22, ...

Exercise is another cornerstone of Devi’s recommendations. She suggests doing 20 to 30 minutes of walking, jogging, yoga or light cardio, most days of the week. "Physical activity boosts brain-derived ...