Massachusetts residents will have a lot to contend with this weekend between an arctic chill and lots of snow. The message ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

The Texas Tech football program has been awaiting a verdict on whether defensive tackle Skyler Gill-Howard can receive a ...

All you need is 30 minutes to feel the burn.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

A rare Homo habilis skeleton from Kenya reveals how early humans moved, climbed, and adapted more than two million years ago.

Paralympic gold medalist Mike Schultz is transforming adaptive sports with his company BioDapt, which designs and ...

By the sounds of it, Yaxel Lendeborg is inching closer to returning to form after suffering a bruised left calf earlier this ...

Personal trainer Jordan Langhough has one simple move that she swears by to increase strength in the affected area. It’s called the seated leg lift and yes, it is painfully ironic that a move to ...

Des Moines police are investigating a case over the weekend in which a bystander was hit by gunfire. Police say officers ...

LSU basketball star point guard Dedan Thomas returned from his lower left leg injury to face the defending NCAA Champions, No ...

The Rookie' Creator Alexi Hawley talks with Deadline about Seth's surprise return and David Krumholtz's villainous return in ...