Can You Change Your Circadian Rhythm—and Should You?

As light levels fall in the evening, melatonin rises, preparing the body for sleep.” This suggests that with the right ...
Live Science

Chinese scientists unveil reliable lunar clock that accounts for Einstein's relativity

Because the moon has less gravity than Earth does, time passes slightly differently there. This effect was first predicted by ...
TechSpot

A power outage knocked NIST's internet time servers out of perfect sync

What the Clock: Internet time servers are a critical part of the infrastructure used by companies and organizations that rely on atomic clocks to keep accurate time. A US agency responsible for ...
Comicbook.com

5 Master System Games That Defined the 1980s

Sega launched the Master System in the mid-’80s to give Nintendo’s NES some competition. While it came out with newer and better hardware than Nintendo’s box, it failed to match it in sales, partially ...
GQ

The Key to Better Sleep Is Going Outside in the Morning

In the quest for better sleep, you can splurge on the plushest mattress and the darkest blackout curtains. But one of the most effective (and free) ways to get deeper rest, better daytime energy, and ...
Forbes

Eversolo DAC-Z10 Releases Its Newest Precision DAC Engineering For Authentic Sound

Audio brand Eversolo has announced the unveiling of its latest high-end audio product in the shape of the DAC-Z10, a high-resolution DAC and headphone amplifier. The DAC-Z10 can reconstruct digital ...
NPR

To optimize health, sync your habits with your body clock. Here's how

The return to "standard time" is better for our health according to sleep scientists, but the time change can be disruptive, and our bodies must also adjust to more hours of darkness as we head ...
Chicago Sun-Times

Blackhawks have progressed to learning next-level details of Jeff Blashill's defensive system

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...
Chicago Tribune

Here’s what happens to your body when clocks ‘fall back’ an hour

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...
WVUE FOX 8 News

Clocks turn back Sunday as daylight saving time ends; here’s the effect on your body

WASHINGTON, D.C. (AP) - Plan on a glorious extra hour of sleep as most of America “falls back” into standard time this weekend. But make sure to get outside for some morning sun, too — it’ll help your ...
AOL

Daylight saving time ends tonight Here’s a simple way to reset your body clock faster

Americans will get a glorious extra hour of sleep as most of the United States “falls back” into standard time. But you should make sure to get outside for some morning sun, too — it’ll help your body ...