Maybe you’re eyeing a new backpack for the new school year, but aren’t sure which styles are in. Or perhaps you’re trying to decode which Uggs are trending, what this season’s must-have tumbler is, or ...

Three Midlands competitive cheerleading squads took home state championships on Saturday. Lexington and Chapin swept the Class 5A titles with Wildcats winning Class 5A Division I championship and the ...

Bill Belichick isn’t letting UNC’s latest loss rain on Jordon Hudson’s parade. One day after the Tar Heels fell to Wake Forest on the road, the first-year UNC football coach supported his 24-year-old ...

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This is read by an automated voice. Please report any issues or inconsistencies here. NBC’s new primetime comedy “Stumble” is a love letter to cheer. Or should that be “Cheer,” the hit Netflix ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Not too long ago, networks like Disney Channel and Nickelodeon ruled the airwaves—and the hearts of preteens. This shift has implications beyond entertainment. According to experts, the disappearance ...

The name is a bit braggadocios, we know. But the world’s greatest stretch is legit. This dynamic exercise—which involves getting into a kneeling lunge with one palm on the ground, driving the other ...