Challenging the brain by exposing it to new situations, tasks and skills can improve its efficiency, much like strength ...

“What we're seeing on TikTok is a loose interpretation of the data,” says exercise scientist Rachele Pojednic, director of ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Kyle Richards is no stranger to making headlines with her fitness and wellness journeys, and she’s not gatekeeping her ...

Learn how long pre-workout supplements stay in your system, which ingredients matter most, and what to consider for timing, health, and performance.

Denise Austin shared three easy cardio moves to “burn fat” and “boost energy.” They require no equipment—not even a treadmill ...

2016 was the year virtual reality became easily available to consumers, with the releases of the HTC Vive, Oculus Rift, ...

LONDON, Dec. 29, 2025 /PRNewswire/ -- Braindance has launched a live VR experience built using Gaussian Splatting–based volumetric rendering, offering a different way to experience digital ...

Generated by create next app PHILADELPHIA (WPVI) -- Shoshana shows us a mat Pilates exercise using your own body weight. To watch previous fitness tips, CLICK HERE.

Background: Immersive technologies such as virtual reality (VR) that has been developed the recent years, are now increasingly accessible and offers new opportunities for VR environments combined with ...