The Sitting Rising Test - This is how you do it!
1:55
YouTubeFit for Life after 50
The Sitting Rising Test - This is how you do it!
Rising from the floor is a skill to be protected and as we all know practice make for improvement but laying the foundations and doing the groundwork will undoubtedly pay dividends moving forwards. Walk every day, put your joints through their full range of motion every day, work to strengthen and prevent atrophy and most important of all don't ...
102.1K viewsNov 30, 2022
Sitting Rising Test Results
Senior man sitting bench rising and leaving reacting to spreading technology UI and play icons
0:12
Senior man sitting bench rising and leaving reacting to spreading technology UI and play icons
Adobevectorfusionart
1 month ago
5M views · 6.6K reactions | Just how well are you ageing? Find out with this simple test! | BBC Scotland | Facebook
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5M views · 6.6K reactions | Just how well are you ageing? Find out with this simple test! | BBC Scotland | Facebook
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The Sitting-Rising Test: what’s your score?
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Top videos
Expert Advice for the Sitting-Rising Test
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The Sitting Rising Test (SRT) There are a lot of different fitness and mobility challenges on social media that you may have seen and even performed yourself. This one has some research behind it which I found interesting. The original study was intended to find a possible correlation between the successful ability to perform the SRT and how this relates to longevity. The results were statistically significant in finding a connection. Basically, you can get a score of 10/10 if you can perform th
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Sitting Rising Test Exercises
坐立測試 (Sitting Rising Test, SRT) 是一種評估身體靈活性、平衡感和肌肉力量的簡單測試，主要看受測者能否不靠手或工具，以雙腳交叉的姿勢從地面順利坐下再站起。分數越高（越少扣分點）代表跌倒風險越低，身體越健康。 坐底佔5分，起身佔5分，滿分為10分。 10到8分：身體狀況比較優秀，保持運動，在未來6年因為身體機能問題去世的概率極小。 7.5到6分：比身體優秀者高出1.8倍去世概率。 5.5到3.5分：比身體優秀者高出3.8倍去世概率。 3到0分：比身體優秀者高出6.5倍去世概率 | 丘教練－老友運動
0:29
坐立測試 (Sitting Rising Test, SRT) 是一種評估身體靈活性、平衡感和肌肉力量的簡單測試，主要看受測者能否不靠手或工具，以雙腳交叉的姿勢從地面順利坐下再站起。分數越高（越少扣分點）代表跌倒風險越低，身體越健康。 坐底佔5分，起身佔5分，滿分為10分。 10到8分：身體狀況比較優秀，保持運動，在未來6年因為身體機能問題去世的概率極小。 7.5到6分：比身體優秀者高出1.8倍去世概率。 5.5到3.5分：比身體優秀者高出3.8倍去世概率。 3到0分：比身體優秀者高出6.5倍去世概率 | 丘教練－老友運動
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