Guide to safe cold water swimming
williamstownopenwaterswimcoaching.com
Guide to safe cold water swimming
UPDATE: September 2021: The water is getting slighter warmer every week in Melbourne and now is a great time to jump and have a go. The water is usually clearer and often calmer than summer months.…
Aug 4, 2020
Cold Water Swim Benefits
1.7K views · 25 reactions | Open Water Swimming has become a popular activity this year, with the many health benefits it can bring. Heather speaks to an expert, Dr. Heather Massey, to get the science behind our body’s reaction and how we can best prepare so we can enjoy that elation you feel after a cold water swim. | Global Triathlon Network | Facebook
12:07
1.7K views · 25 reactions | Open Water Swimming has become a popular activity this year, with the many health benefits it can bring. Heather speaks to an expert, Dr. Heather Massey, to get the science behind our body’s reaction and how we can best prepare so we can enjoy that elation you feel after a cold water swim. | Global Triathlon Network | Facebook
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Dive in! The benefits of cold water swimming
Dive in! The benefits of cold water swimming
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