Se non senti i DOMS il giorno dopo, vuol dire che non hai fatto niente.” 😮‍💨 FALSO. Il dolore muscolare a insorgenza ritardata (DOMS) è una risposta naturale a uno stimolo nuovo o intenso… Ma non è il metro di misura della qualità di un allenamento. Un workout fatto bene porta progressi visibili e un corpo che si adatta, non che collassa ogni volta. Allenarti con intelligenza significa costruire resistenza, forza, equilibrio. Non accumulare indolenzimenti inutili. 💡 Se senti dolori troppo int
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Se non senti i DOMS il giorno dopo, vuol dire che non hai fatto niente.…
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