HIT (High Intensity Training) Explained In 60 Seconds
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YouTubeWild Warrior - Fitness, Fasting & Nutrition
HIT (High Intensity Training) Explained In 60 Seconds
In this quick clip, Coach Kevin explains the basic principle of High-Intensity Training (HIT). Not to be confused with HIIT, HIT has been used for decades to fully exhaust a target muscle, leading to superior muscle growth and fatigue. Here's why HIT training stands out: Time-efficient: Get maximum results in minimum time. Less reliant on heavy ...
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