Drill Of The Week: Layout Drills Purpose: To help develop the strength and body control necessary to perform a layout correctly. Drill One (top left): The athlete should start in a hollow candlestick body shape. Next the athlete maintains a tight hollow body shape while falling towards a exercise ball (or similar), the athlete then bounces off the ball and drives back to the candlestick position. Drill Two (top right): Athlete starts laying on the back holding onto a fixed object. The athlete sh
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11K views · 284 reactions | A great layout-half drill that emphasizes shaping and twist timing. If your layout fulls are looking shoddy, this might also work as a great fall back station to help you re-learn how to twist properly. Credit: Liam from Flipping Out Tumbling | Addicted To Tumbling | Facebook
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11K views · 284 reactions | A great layout-half drill that emphasizes s…
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@drillsbymaya on Instagram: "3 Drills in 15 Seconds – Layout Edition 👊 Want cleaner, stronger layouts? These drills focus on shaping, power, and tight body control so you can take your layout from tumble track ➜ to the floor 🤍 1️⃣ Spring to Handstand Flatback Stand on a springboard, jump to handstand on a resi/stacked mats, then roll to flatback for core + shoulder control. 2️⃣ Hip Bar Handstand Set a bar at hip height, handstand into it, and arch over — teaches body alignment and shaping in t
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