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2:49
🧘 Easy Lymphatic Drainage Technique for Beginners ✨
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You asked for a full-body lymphatic drainage routine—so I listened! 🤍 Note: this is NOT like a dry-brushing or typical gua sha technique! This is more targeted and utilizes acupressure points for lymphatic stimulation. But here’s the truth: effective lymphatic flow doesn’t start at the face—it starts deep in the body. That’s where the real drainage begins, and why we work in the direction and order in which your lymphatic fluid actually flows. Reminder: manual massage is a beautiful tool, but l
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Full body lymphatic drainage prep demo — it’s like unclogging a drain to get everything to flow better 🩷 I do this before dry brushing, nervous system regulation, vibration plate, rebounding, any physical activity… would be great.. or on its own. ✨ Comment/Vote for next part below: A. Face lymphatic drainage demo B. Body dry brushing demo to further boost the flow Dry brushes I use are in my TT SHOP 🩷 PS if you have a vibration plate, peek at the post right before this for a vibration plate ro
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Why do we prep lymph clusters first? Well, it does help get the best lymphatic drainage at home 👇🏼 I think of lymph prep like unclogging a drain before turning the water on. Since lymph fluid always flows toward lymph nodes, clearing those pathways first helps everything move smoothly and efficiently. Make sense? I see so many people start at the armpits, just don’t do it. 😉 Always start at the terminus first, and now you know why. The Terminus matters because it’s where lymph ultimately retu
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Relieve tension, reduce water retention, and boost your body’s natural flow with Manual Lymphatic Drainage Massage. Focusing on key lymph areas like the neck, armpits, stomach, and groin, this massage supports relief from sinus issues, arthritis, migraines, insomnia, and more. Try it today at Healing Touch! ✨ 60 mins | $80 nett (U.P $98.10) #healingtouch #healingtouchsg #massage #therapy #healing #wellness #health
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The order matters so make sure you watch til the end 💖 Full body lymphatic drainage at home — full body lymph node prep — This can be done by itself or before I rebound, do vibration plate, gua sha, dry brush, facial cup Comment for a dry brush, cupping or gua sha tutorial. Lmk which!
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