Max Wingert on Instagram: "The 5 P’s stands for proper preparation prevents poor performance. In essence, plan things before they happen that way you aren’t left hoping you make the right choice on a whim. It’s much easier to stick to a plan than trying to just be consistent off of discipline. This can be you journaling, using a calendar, telling someone you will do something, laying out gym clothes, packing a gym back for after work, meal prepping, and the list goes on and on. Don’t expect your

Coach Igor on Instagram: "GRAVITY TRANSITIONS ⚙️ Every single detail matters. This is not random movement — this is precision. In this example, Max is optimizing his power jump chasers. The most common mistake (and yes, almost everyone does it at first) → landing on locked knees. Destructive. Inefficient. Power-leaking. What we train instead → → Soft absorption → Loose but controlled body positioning → Smooth energy transfer into the jump → Elastic rebound, not joint shock You don’t force power.

DIZEL.MAX on Instagram: "Просто порулить, такое не прокатит 😎 . Компания «dizel.max»: ⚙️ Запчасти 🧰 Инструменты 🖇️ Расходники на грузовые и спецтехнику Режим работы: 8:00-18:00 ☎️ 8 988 293 22 88 Махачкала, пр-кт Казбекова 347 . @dizel.max.05 #tekhnologi#техника#спец#трактор#фура#дальнобой#грузовик"

Newsdaily Asia on Instagram: "你今年有特別喜歡那一張專輯嗎？ 今年個人也特別喜歡 Rosalía 及 Olivia Dean 的新唱片，推薦大家聽聽❤️ 🎥: rolling stone #ndmusicnews"