Two of the best ways to overcome ruminating, anxious thoughts is 1) to practice staying in the moment / being present and 2) go to therapy so you can talk through some of the sources of your anxiety. I taught a class with @drjudyho on @medcircleofficial called “Demystifying & Conquering Severe Mental Health Symptoms” that will help you to better understand and manage symptoms of various disorders. Click the link in my bio to access this class, along with @medcircleofficial’s free mental health r