Child with autism treading water rescued by Florida deputy
Child with autism treading water rescued by Florida deputy
3 months ago
MSN
521K views · 6.7K reactions | Water Treading Frog-Kick #swimmers #swimming #swimminglessons #fun #practicemakesperfect #relaxation #healing #drillsandskills #Respect #peace #PeaceOfMind #workout #dicipline | Dys SwimTeacher | Facebook
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521K views · 6.7K reactions | Water Treading Frog-Kick #swimmers #s…
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This 30-Minute Water Workout Will Tone Up Your Entire Body
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No gym? No problem. 😎 Quick pool workout muna tayo for a fun (but sneaky intense) burn habang nagpapalamig dito sa Camp 23 Private Villa in Taguig. 💦 Here’s the circuit (3 rounds): ▫️ Water Jog / Fast Walk – 2 mins ▫️ Flutter Kicks (pool edge) – 45 sec ▫️ Jump Squats (small hops) – 45 sec ▫️ Treading Water / Hand Circles – 1 min ▫️ Wall Push-offs – 10–12 reps ▫️ Underwater Plank – 30 sec 🔥 Optional finisher: 20-sec sprint swim 40-sec walk × 3 Try niyo pag nandito rin kayo… sarap mag-workout a
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No gym? No problem. 😎 Quick pool workout muna tayo for a fun (but s…
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