Yes, I believe in OMAD (one meal a day)… but not for muscle building. If you’re chasing curves, OMAD hours of cardio is a fast way to look smaller without looking tighter. 👉 Want to lose 20 pounds in a month and KEEP your curves? Here’s what NOT to do: – One meal a day – A gallon of water – 3 miles every morning – 30 minutes of stair climber at night – Protein powder only “when you remember” Sure, the scale drops fast… but you lose muscle, drain your energy, and your curves go with it. Why this
Yes, I believe in OMAD (one meal a day)… but not for muscle building…
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