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Agoraphobia & panic isn’t overcome by waiting to feel calm. It’s overcome by doing the scary things with the panic. With the heart palpitations. With the dizziness. With the DPDR. With your body screaming that something is wrong. Because here’s the truth no one tells you: Panic only wins when you obey it. Every time you go anyway, you teach your brain that fear is not a stop sign. It’s noise. You don’t shrink your life to feel safe. You expand your life and safety follows. If you’re done letting
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