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3 running form myths! 1. There’s a desired/best way to swing your arms. We’re often told to swing our arms front to back and keep the elbows flexed to around 90 degrees. But one look at the elite marathon runners in the world and you’ll realize arm swing varies from runner to runner. Look at Helen Obiri. She has a massive arm swing and she definitely doesn’t move in a tight front to back motion. Or Emily Infield who tends to swing her arms laterally like I do. There’s bigger fish to fry! I would
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